Stress Management

This stress management course is aimed at giving:

an appreciation of the causes of stress
help in recognising the signs and the effect stress can have on individuals
an in-depth awareness of individual coping strategies.

The course can be used as a stand alone for individuals needing coping strategies or for managers who may be required to give help or guidance to staff. This offers benefits to both companies and individuals in terms of reduced sickness absence, maintaining productivity and staff relations.

Programme

What is Stress?
Stress Demands
Physiological and Psychological Signs of Stress
Behavioural Patterns
ABC of Handling Stress
Coping Techniques:
   > Maintaining a healthy eating pattern
   > The role of exercise
   > Relaxation therapy
   > Yoga / meditation
   > Massage therapy
   > Hypnotherapy
   > Reflexology
   > Aromatherapy
   > Assertiveness
   > Time Management
   > Sleep

Delegates will be encouraged to actively participate in open discussion, group and individual exercises.

Duration	:	1½ to 2 hours
Maximum number of delegates	:	12

Please contact enquiries@corporatehealth.co.uk for further details

Alternatively fill out our online enquiry form: